Are you struggling with poor posture or ergonomic issues at work? In this article, we provide an easy guide to correcting these problems. From simple stretching exercises to tips for setting up a ergonomically friendly workspace, we've got you covered. Don't let poor posture or ergonomics ruin your work day. Check out our guide for quick and effective solutions!
Learn how tension headaches can affect your daily life and how physiotherapy can help treat them. Discover the causes and symptoms of tension headaches, and find out how physiotherapists use techniques such as manual therapy, exercise therapy, education and self-management strategies, and dry needling to alleviate muscle tension and reduce the frequency and severity of headaches. Don't let tension headaches interfere with your quality of life. Read on to find out how physiotherapy can help you fix this.